Natural Means Of Medication To Stay Healthy

People often speculate that Americans are overmedicated. The Chicago Tribune reported that the money spent on prescription medications each year continues to rise. While prescription drugs can save lives and help keep people healthy, sometimes they only mask the symptoms of a deeper health issue. Because of this, people often turn to natural means of medication to stay healthy.



There are natural medications available that are not only safer but also more effective than prescription medicines. Another great perk is that they often cost less as well. Here are some natural medications that will benefit your health.

5 Herbal Teas To Help With Your Cold

When you are fighting the common cold, it often feels like there isn’t a lot that you can do. However, while the typical antibiotic isn’t an effective remedy for a viral condition like a cold, there are a number of different treatments you can use to get a little relief and speed the healing process. A warm cup of herbal tea is one such remedy that can provide at least a little reprieve from coughing, nasal congestion, and more. Plus, many of these herbal concoctions actually boost the immune system, soothe stomach upset, and break up congestion in your nose and chest. So the next time you are fighting off a cold and just can’t seem to get past that achy, tired, stuffy feeling, give one of these herbal teas a try.

Herbal Remedies to Relieve Cold Symptoms

Herbal Tea

1. Peppermint Tea

One of the most common ingredients in over-the-counter cold and cough remedies, peppermint is a perfect option for treating a cold. This common herb contains an important chemical known as menthol, which has been found to help relieve congestion and support effective coughs. Likewise, the oil in the leaves of peppermint have antiviral properties, which help prevent the spread of viruses that contribute to colds and the flu. Peppermint tea is a safe remedy for the typical cold, but it is important to avoid high consumption of menthol as too much of this chemical taken at once can be toxic.

Tips for Relying Less on Medication

Advances are constantly being made in medicine, and there are definitely many medical situations that call for the use of medication. With that said, when medications are not absolutely necessary, there is something to be said for taking the “all natural” route. Sometimes, after all, it can be better to seek a natural remedy over buying something over the counter. Here are some tips for relying less on medication and seeking more natural remedies.

Balanced Diet

Seek professional help when necessary.

First, it’s important to underline that sometimes professional help is necessary if you seek to become less dependent on medication. In the case of painkiller dependency or addiction, for example, you should definitely see a specialist for help in managing withdrawal symptoms, as this article details. In addition, before going off of any prescription medication, you should talk to your doctor about alternative treatment options (and about whether going off of a medication is even a good idea in the first place).

8 Herbal Remedies for Sleep Apnea

Sleep apnea is a type of sleep disorder that leads to shallow breathing or pauses in breath while sleeping. This leads to a disrupted sleep schedule and the results are often feeling exhausted throughout the day. The worst part about sleep apnea is those affected never realize that their sleep is being disrupted during the night and often experience the side effects during the day.

Sleeping

This is why many cases of sleep apnea can go undiagnosed even after visiting the doctor severally. One of the solutions to sleep apnea is the CPAP machine which assists in breathing at night when you have the disorder. Besides the machine, there are some herbal remedies you can use to combat the condition including:

Treat Sinus Congestion With These Herbs

Millions of people suffer from occasional sinus congestion. Far from just being a "stuffy nose," congestion can come with pressure, pain, and difficulty sleeping. Over-the-counter or prescription decongestants often contain stimulants that help constrict blood vessels in the nose and sinuses, reducing inflammation. Unfortunately, many people don't tolerate these medications well. Fortunately for these congestion sufferers, there are natural ways to help reduce their symptoms.



Eucalyptus oil
Eucalyptus is best known as the active ingredient in decongestant rubs. It is antiviral and antibacterial, and the strong vapors are excellent at stimulating nerve receptors in the nose and making it feel easier to breathe. To use, diffuse some eucalyptus oil using a vaporizer, oil warmer, or aromatherapy diffuser. It can also be applied topically in the form of a salve, or diluted into a carrier oil like sunflower seed oil and applied to skin. Be careful with undiluted eucalyptus oil-- it's very strong and may burn or irritate skin in its concentrated form.