Tips for Relying Less on Medication

Advances are constantly being made in medicine, and there are definitely many medical situations that call for the use of medication. With that said, when medications are not absolutely necessary, there is something to be said for taking the “all natural” route. Sometimes, after all, it can be better to seek a natural remedy over buying something over the counter. Here are some tips for relying less on medication and seeking more natural remedies.

Balanced Diet

Seek professional help when necessary.

First, it’s important to underline that sometimes professional help is necessary if you seek to become less dependent on medication. In the case of painkiller dependency or addiction, for example, you should definitely see a specialist for help in managing withdrawal symptoms, as this article details. In addition, before going off of any prescription medication, you should talk to your doctor about alternative treatment options (and about whether going off of a medication is even a good idea in the first place).

8 Herbal Remedies for Sleep Apnea

Sleep apnea is a type of sleep disorder that leads to shallow breathing or pauses in breath while sleeping. This leads to a disrupted sleep schedule and the results are often feeling exhausted throughout the day. The worst part about sleep apnea is those affected never realize that their sleep is being disrupted during the night and often experience the side effects during the day.


This is why many cases of sleep apnea can go undiagnosed even after visiting the doctor severally. One of the solutions to sleep apnea is the CPAP machine which assists in breathing at night when you have the disorder. Besides the machine, there are some herbal remedies you can use to combat the condition including:

Treat Sinus Congestion With These Herbs

Millions of people suffer from occasional sinus congestion. Far from just being a "stuffy nose," congestion can come with pressure, pain, and difficulty sleeping. Over-the-counter or prescription decongestants often contain stimulants that help constrict blood vessels in the nose and sinuses, reducing inflammation. Unfortunately, many people don't tolerate these medications well. Fortunately for these congestion sufferers, there are natural ways to help reduce their symptoms.

Eucalyptus oil
Eucalyptus is best known as the active ingredient in decongestant rubs. It is antiviral and antibacterial, and the strong vapors are excellent at stimulating nerve receptors in the nose and making it feel easier to breathe. To use, diffuse some eucalyptus oil using a vaporizer, oil warmer, or aromatherapy diffuser. It can also be applied topically in the form of a salve, or diluted into a carrier oil like sunflower seed oil and applied to skin. Be careful with undiluted eucalyptus oil-- it's very strong and may burn or irritate skin in its concentrated form.

Healing with Herbal Medicine

What is Herbal Medicine?
Herbal medicine has been used to treat many physical and psychological conditions for thousands of years. However, our understanding of herbal medicine in Western society is very limited. We understand that the compounds in plants, fruits, and spices help the body combat disease as well as help the body maintain optimal functioning of the body’s systems, such as the digestive, immune, and nervous system. Garlic, for instance, is a well-known antibiotic that helps the body fight disease and lower blood pressure. Ginger keeps the nervous system strong and turmeric fights inflammation. St. John’s Wort is a well-known treatment for depression.

Herbal Medicine

Overall, though, Westerners are far removed from understanding the deeper healing properties of plants. Indigenous cultures, and shamans in particular, have a very deep understanding of how plants heal humans. Shamanism is a spiritual practice for connecting with the spirit world. There is a thin veil between the world humans inhabit and the spirit world. Shamans connect with the Mother Earth and plant spirits, serving as a conduit for the plant spirits to heal the energetic structure of human beings. For a number of decades, Westerners have been making pilgrimages to the Amazon to reconnect with their spirits and heal from dis-ease, emotional concerns, and psychological issues.

Herbal Foods to Use to Overcome a Tobacco Addiction

Overcoming any sort of addiction is a tremendous challenge, and smoking or tobacco use cessation is no exception. Although there are a great many methods to assist in overcoming tobacco addiction, many people addicted to tobacco products still report that it is incredibly hard to stop.

Herbal remedies can assist with tobacco product cessation by helping to regulate and improve brain chemistry and neurotransmitter production. Herbs can be administered via teas, tinctures, herbs, or via a vape kit. Here are some of the best herbal foods and tonics to overcome a tobacco addiction.