A Beginner’s Guide to Household Plants

Houseplants make an excellent addition to any home. As this article about the benefits of houseplants details, houseplants can improve air quality, make your home cooler during the summer months, improve health, and even relieve stress and depression. And if you decide to grow kitchen herbs in your home in addition to houseplants, you’ll see culinary benefits to your gardening efforts as well. Here is a brief beginner’s guide to growing household plants in your home.

Household Plants

Start with easy plants.
It helps, of course, to know which household plants are the easiest to maintain. Here is a look at some of the easiest plants and herbs to start with. (This article also features a helpful list of kitchen herbs you might try growing first.)

Can You Have Too Much of a Good Thing?

We’re all looking for a way to make our personal beauty shine… as evidenced by the fact that the cosmetics industry brings in over $55 billion each year. However, sometimes the more we try, the more we’re hurting. Certain beauty regimes, especially when done too frequently, are actually doing long-term damage to our health and beauty.

Beautiful Ethnic Woman

Health Is Beauty
If you’re ever tempted to indulge in unwise beauty practices, remember that simple concept. Health is beauty. Everything that we do to enhance our personal appearance has its root in making ourselves look healthy. Whether it’s conscious or subconscious, those indicators of good health are what make us appealing to others. That means clear, glowing skin, radiant hair, bright eyes, and straight, white teeth. These things don’t go out of style!

5 Must Have Herbs To Grow Before Flu Season

Flu season may still be a few months away, but now is the perfect time to start your kitchen sill apothecary. Herbs have been used for thousands of years to cure and relieve every ailment imaginable, and with the rise of natural medicine more and more people are looking to their gardens for alternative remedies. Herbal starter kits and guides are available at most nurseries and home improvement centers, with minimal space and effort needed to sustain them. Below are five of the best herbs to grow when looking to ward off flu season symptoms:

Peppermint

Peppermint
No other herb is more widely used and recognizable than mint, and for good reason. This pleasant smelling leaf packs an all-in-one punch, from freshening breath to clearing the sinuses to soothing an upset stomach. A Recent study found that applying peppermint oil to the forehead while experiencing a headache was as effective as Tylenol for alleviating pain, with peppermint's analgesic effects further able to relieve muscle pain. Peppermint is extremely easy to grow, and is ideal in hot teas, baths, and herbal balms.

The Best Herbal Teas to Drink When Fighting a Virus

When you are sick with a viral infection, staying properly hydrated is absolutely essential. Herbal teas are an excellent drink option because they can help your body to fight the virus while providing you with the water you need to survive. In addition to taking the proper medication and getting plenty of rest, these herbal teas can help you to recover quickly from any virus.



Ginger 
Ginger contains 12 naturally occurring antiviral compounds that help the body to fight back against invading viruses. Several research studies have also found that ginger is a highly effective cure for nausea, so it is perfect if you are dealing with a virus, such as gastroenteritis, that causes an upset stomach. If you are at risk of dehydrating because you are vomiting so much, ginger is definitely the best tea for you. To make ginger tea, try boiling raw, peeled ginger root in fresh water and then straining the tea.

Herbs That Can Help You Eliminate Varicose Veins

Dealing with varicose veins can be really problematic. They negatively affect your health and we do not even have to mention the fact that they are not going to look great. While most people will want to go to the doctor and go through some advanced procedures, there are other options that have to first be considered. There are actually some pretty good herbs that will help you to eliminate or drastically reduce the appearance of varicose veins. We can mention many that are interesting and helpful. Those that are normally recommended by therapists are the following ones.

Butcher's broom

Butcher’s Broom
This is the one herb that is the most often mentioned when referring to natural treatments for varicose veins. It will help remove discomfort and ache that is normally linked with the veins. That is because of the presence of ruscogenin. It helps in drastically decreasing inflammation while constricting veins. If you are looking for the best possible result, you want to consume 100 mg of this herb every single day. Remember the fact that when air dried, this herb is going to lose medicinal properties. Because of this, Butcher’s Broom needs to be freeze-dried or fresh.